Olive Oil Health Facts #3
June 2, 2017Smoky Pancetta, tomato & basil bruschetta
June 15, 2017[vc_row][vc_column][trx_title color=”#000000″]Creamy Chicken with Vegetables[/trx_title][trx_title type=”3″]Ingredients[/trx_title][trx_list style=”iconed” color=”#000000″ icon=”icon-play”][trx_list_item title=”4 large chicken breasts with optional skin on”][/trx_list_item][trx_list_item title=”300 grams sliced baby potatoes”][/trx_list_item][trx_list_item title=”500ml chicken style liquid stock”][/trx_list_item][trx_list_item title=”2 teaspoons La Barre extra virgin olive oil” link=”https://labarre.com.au/product/extra-virgin-olive-oil/”][/trx_list_item][trx_list_item title=”3-4 tbsp crème fraîche (can substitute with sour cream)”][trx_list_item title=”300g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)”][/trx_list_item][trx_list_item title=” 2 handfulls taragon leaves, roughly chopped”][/trx_list_item][/trx_list][trx_title type=”3″]Method[/trx_title][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
- Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
- Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
- Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.
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