Pumpkin, rosemary and zucchini fritters
August 10, 2019Stuffed Squash Euro Style
March 3, 2022Mango Chicken Stir Fry
Ingredients
- 1 ripe mango
- Mango Finishing Vinegar
- 500g boneless skinless chicken breast
- 1 bunch spring onions
- 1 garlic clove
- 4 tbsp extra virgin olive oil
- 300g stir-fry vegetables
- 3 tbsp soy sauce
- 1 tbsp sweet chilli sauce
- Rice to serve
Method
- Trim the roots and tops off the spring onions and slice diagonally. Crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.